Shake and Bake

Workouts

Sunday 9/26/21 @ 6:16 PM
101kj
66rpm
41%
15mph
20 min 80s Ride
Jess King
Friday 10/15/21 @ 11:37 AM
✅
171kj
73rpm
48%
18mph
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 12/16/20 @ 1:9 PM
✅
182kj
72rpm
50%
19mph
Tuesday 12/8/20 @ 7:8 PM
92kj
68rpm
39%
14mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 12/10/20 @ 1:2 PM
✅
158kj
74rpm
46%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:16 PM
✅
376kj
69rpm
50%
18mph

Workouts

20 min 80s Ride
Jess King
101 kj
Sunday 9/26/21
✅ 171 kj
Friday 10/15/21
20 min Classic Rock Ride
Kendall Toole
118 kj
Monday 12/14/20
✅ 182 kj
Wednesday 12/16/20
20 min Classic Rock Ride
Emma Lovewell
92 kj
Tuesday 12/8/20
✅ 158 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 242 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
181 kj
Saturday 8/15/20
✅ 281 kj
Monday 7/6/20
45 min Elton John Ride
Jess King
kj
Saturday 8/15/20
✅ 376 kj
Thursday 12/6/18