Shake and Bake
Workouts
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph
Friday 9/24/21 @ 6:39 PM
92kj
67rpm
39%
14mph
Friday 9/24/21 @ 11:12 AM
✅
225kj
39rpm
82%
20mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Sunday 12/20/20 @ 11:46 AM
✅
315kj
55rpm
69%
20mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
375kj
51rpm
75%
21mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Thursday 10/8/20 @ 11:5 PM
✅
304kj
50rpm
73%
19mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 9:53 PM
✅
265kj
62rpm
56%
18mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 5/9/20 @ 3:59 PM
✅
259kj
62rpm
56%
18mph
Workouts
158
kj
Wednesday 12/16/20
58
kj
Tuesday 11/10/20