Shake and Bake
Workouts
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Sunday 1/10/21 @ 4:32 PM
✅
193kj
70rpm
44%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 12:22 AM
✅
220kj
75rpm
44%
18mph
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Wednesday 12/9/20 @ 8:8 PM
✅
227kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Workouts
170
kj
Friday 1/1/21
0
kj
Wednesday 11/25/20
58
kj
Tuesday 11/10/20