Shake and Bake
Workouts
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Wednesday 1/6/21 @ 4:18 PM
✅
196kj
75rpm
42%
17mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Sunday 1/10/21 @ 4:27 PM
✅
207kj
84rpm
40%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Friday 8/14/20 @ 5:54 PM
✅
86kj
80rpm
38%
16mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Monday 8/10/20 @ 7:4 PM
114kj
71rpm
41%
15mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Workouts
138
kj
Tuesday 1/12/21
170
kj
Friday 1/1/21
58
kj
Tuesday 11/10/20