Shake and Bake
Workouts
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Saturday 3/20/21 @ 11:32 AM
✅
206kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Sunday 1/10/21 @ 1:15 PM
✅
236kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Thursday 12/17/20 @ 11:36 AM
✅
221kj
76rpm
43%
17mph
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
Wednesday 10/14/20 @ 9:55 AM
✅
251kj
80rpm
44%
18mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:1 AM
✅
367kj
69rpm
47%
17mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
Workouts
138
kj
Tuesday 1/12/21
158
kj
Wednesday 12/16/20