Shake and Bake

Workouts

Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Friday 12/18/20 @ 9:3 PM
✅
171kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Thursday 12/17/20 @ 6:29 PM
3kj
62rpm
36%
12mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:26 PM
✅
92kj
52rpm
38%
12mph
Monday 12/14/20 @ 7:22 PM
169kj
79rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
177kj
66rpm
45%
16mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Tuesday 11/24/20 @ 5:32 PM
147kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
163 kj
Sunday 11/15/20
✅ 192 kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 171 kj
Friday 12/18/20
163 kj
Sunday 12/13/20
30 min Premiere Ride
Cliff Dwenger
3 kj
Thursday 12/17/20
✅ 92 kj
Thursday 12/17/20
30 min Sundays with Love
Ally Love
169 kj
Monday 12/14/20
✅ 177 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
156 kj
Sunday 12/6/20
✅ 191 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
147 kj
Tuesday 11/24/20
✅ 178 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
58 kj
Tuesday 11/10/20
✅ 179 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 181 kj
Saturday 8/15/20
174 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 199 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/9/20
✅ 173 kj
Monday 5/11/20