Shake and Bake
Workouts
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Monday 11/16/20 @ 11:30 PM
✅
228kj
77rpm
45%
17mph
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Saturday 1/16/21 @ 10:10 PM
✅
213kj
80rpm
42%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Thursday 1/7/21 @ 11:56 PM
✅
217kj
77rpm
43%
17mph
Tuesday 12/22/20 @ 1:54 PM
185kj
74rpm
41%
16mph
Tuesday 12/22/20 @ 11:26 PM
✅
224kj
80rpm
43%
17mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
229kj
73rpm
47%
18mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
Workouts
0
kj
Wednesday 11/25/20
170
kj
Friday 1/1/21
58
kj
Tuesday 11/10/20
181
kj
Saturday 8/15/20