Shake and Bake

Workouts

Sunday 12/17/23 @ 4:59 PM
βœ…
451kj
82rpm
55%
23mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/24/24 @ 10:52 AM
262kj
67rpm
49%
18mph
Sunday 11/26/23 @ 1:47 PM
βœ…
112kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/19/24 @ 10:2 PM
56kj
61rpm
45%
16mph
Sunday 12/31/23 @ 12:30 PM
βœ…
417kj
77rpm
56%
23mph
30 min RUN DMC Ride
Denis Morton
Wednesday 1/10/24 @ 11:0 AM
144kj
46rpm
50%
13mph
Wednesday 1/3/24 @ 3:18 PM
βœ…
110kj
65rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 1:59 PM
βœ…
488kj
85rpm
55%
24mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Wednesday 1/3/24 @ 11:4 AM
262kj
55rpm
57%
18mph
Thursday 11/23/23 @ 11:42 AM
βœ…
176kj
78rpm
51%
21mph
15 min 90s Ride
Hannah Frankson
Tuesday 10/3/23 @ 10:40 AM
138kj
67rpm
51%
19mph
Monday 11/6/23 @ 11:56 AM
βœ…
337kj
97rpm
51%
24mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
245kj
62rpm
62%
21mph
Friday 9/22/23 @ 11:32 AM
βœ…
407kj
83rpm
53%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/21/23 @ 9:59 AM
351kj
61rpm
62%
21mph
Wednesday 9/20/23 @ 11:32 AM
βœ…
418kj
88rpm
51%
23mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 10:1 AM
307kj
48rpm
67%
19mph
Saturday 9/16/23 @ 11:15 AM
111kj
75rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 4:43 PM
βœ…
121kj
167rpm
0%
0mph

Workouts

30 min 80s Pop Ride
Ally Love
βœ… 451 kj
Sunday 12/17/23
262 kj
Wednesday 1/24/24
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 112 kj
Sunday 11/26/23
56 kj
Friday 1/19/24
30 min RUN DMC Ride
Denis Morton
βœ… 417 kj
Sunday 12/31/23
144 kj
Wednesday 1/10/24
10 min Climb Ride
Alex Toussaint
βœ… 110 kj
Wednesday 1/3/24
kj
Sunday 7/31/22
30 min Top 50 Music Ride: #30-21
Bradley Rose
βœ… 488 kj
Thursday 12/28/23
262 kj
Wednesday 1/3/24
15 min 90s Ride
Hannah Frankson
βœ… 176 kj
Thursday 11/23/23
138 kj
Tuesday 10/3/23
20 min Pop Punk Ride
Ally Love
βœ… 337 kj
Monday 11/6/23
245 kj
Monday 11/6/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 407 kj
Friday 9/22/23
351 kj
Thursday 9/21/23
30 min Tabata Ride
Ally Love
βœ… 418 kj
Wednesday 9/20/23
307 kj
Tuesday 9/12/23
10 min Low Impact Ride
Matt Wilpers
111 kj
Saturday 9/16/23
βœ… 121 kj
Saturday 11/14/20