Shake and Bake

Workouts

Thursday 12/28/23 @ 1:59 PM
βœ…
488kj
85rpm
55%
24mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 2:1 PM
333kj
73rpm
52%
21mph
Tuesday 9/26/23 @ 11:0 AM
βœ…
506kj
93rpm
53%
24mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/26/23 @ 10:57 AM
377kj
75rpm
54%
22mph
Tuesday 12/19/23 @ 11:59 AM
βœ…
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:58 AM
360kj
72rpm
54%
21mph
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 11:58 AM
358kj
74rpm
53%
21mph
Friday 10/6/23 @ 10:58 AM
βœ…
528kj
95rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:56 AM
356kj
74rpm
53%
21mph
Tuesday 10/3/23 @ 10:59 AM
βœ…
515kj
94rpm
53%
25mph
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:59 AM
342kj
72rpm
53%
21mph
Friday 10/13/23 @ 10:59 AM
βœ…
515kj
95rpm
52%
25mph
30 min Pop Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:59 AM
347kj
76rpm
52%
21mph
Wednesday 9/27/23 @ 10:59 AM
βœ…
499kj
96rpm
51%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:58 AM
330kj
73rpm
52%
21mph
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:56 AM
542kj
80rpm
51%
21mph
Friday 9/8/23 @ 10:59 AM
βœ…
773kj
98rpm
51%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/23/23 @ 11:1 AM
494kj
74rpm
52%
21mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
βœ… 488 kj
Thursday 12/28/23
333 kj
Thursday 12/28/23
30 min 2010s Ride
Kendall Toole
βœ… 506 kj
Tuesday 9/26/23
377 kj
Tuesday 9/26/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 455 kj
Tuesday 12/19/23
360 kj
Tuesday 12/19/23
30 min Hip Hop Ride
Kendall Toole
βœ… 445 kj
Tuesday 12/12/23
358 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 528 kj
Friday 10/6/23
356 kj
Tuesday 10/31/23
30 min Pop Ride
Jess King
βœ… 515 kj
Tuesday 10/3/23
342 kj
Tuesday 10/3/23
30 min Pop Ride
Alex Toussaint
βœ… 515 kj
Friday 10/13/23
347 kj
Tuesday 5/2/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 499 kj
Wednesday 9/27/23
330 kj
Wednesday 9/27/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 780 kj
Tuesday 9/19/23
542 kj
Tuesday 9/19/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 773 kj
Friday 9/8/23
494 kj
Tuesday 5/23/23