Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:31 AM
✅
400kj
84rpm
52%
22mph
30 min Dance Music Ride
Erik Jäger
Friday 8/18/23 @ 10:58 AM
112kj
72rpm
33%
13mph
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 11:1 AM
260kj
75rpm
40%
16mph
Wednesday 8/2/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:57 AM
169kj
75rpm
38%
15mph

Workouts

30 min Dance Music Ride
Erik Jäger
✅ 400 kj
Wednesday 8/23/23
112 kj
Friday 8/18/23
45 min 2000s Ride
Alex Toussaint
✅ 801 kj
Friday 8/4/23
260 kj
Friday 8/4/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 527 kj
Wednesday 8/2/23
169 kj
Wednesday 8/2/23