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Shake and Bake
anastasiavibes
Floridaπ₯
23 π₯
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
12
Beat anastasiavibes
Workouts
Next Workouts
Saturday 1/20/24 @ 2:46 PM
103
kj
70
rpm
53
%
20
mph
10 min Tabata Ride
Ben Alldis
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Share
Wednesday 6/28/23 @ 5:44 PM
β
136
kj
89
rpm
50
%
22
mph
Saturday 1/20/24 @ 12:47 PM
110
kj
70
rpm
54
%
21
mph
Extra 10: Climb Ride
Ben Alldis
View Class
Share
Wednesday 3/15/23 @ 6:24 PM
β
155
kj
79
rpm
57
%
23
mph
Friday 12/29/23 @ 1:47 PM
112
kj
70
rpm
55
%
21
mph
10 min Climb Ride
Jess King
View Class
Share
Sunday 5/15/22 @ 5:30 PM
β
122
kj
77
rpm
53
%
21
mph
Sunday 11/5/23 @ 11:49 AM
β
110
kj
72
rpm
53
%
21
mph
Extra 10: Tabata Ride
Kendall Toole
View Class
Share
Friday 12/29/23 @ 5:25 AM
92
kj
85
rpm
43
%
19
mph
Monday 10/23/23 @ 3:47 PM
β
102
kj
74
rpm
51
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
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Friday 12/29/23 @ 4:40 AM
56
kj
81
rpm
38
%
15
mph
Tuesday 12/19/23 @ 2:47 PM
β
106
kj
70
rpm
53
%
20
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Monday 12/25/23 @ 4:55 AM
79
kj
82
rpm
43
%
18
mph
Saturday 9/30/23 @ 11:58 AM
β
968
kj
93
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/12/23 @ 5:31 PM
712
kj
88
rpm
48
%
21
mph
Saturday 10/28/23 @ 10:58 AM
β
1858
kj
93
rpm
51
%
24
mph
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/28/23 @ 10:56 AM
1341
kj
86
rpm
48
%
21
mph
Monday 10/2/23 @ 1:48 PM
102
kj
71
rpm
52
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 6/28/23 @ 5:32 PM
β
156
kj
78
rpm
59
%
23
mph
Wednesday 9/27/23 @ 11:32 AM
β
417
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 9/25/23 @ 5:30 PM
297
kj
90
rpm
43
%
20
mph
Next Workouts
anastasiavibes
Floridaπ₯
23 π₯
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
12
Beat anastasiavibes
Workouts
Next Workouts
10 min Tabata Ride
Ben Alldis
View Class
Share
103
kj
Saturday 1/20/24
β
136
kj
Wednesday 6/28/23
Extra 10: Climb Ride
Ben Alldis
View Class
Share
110
kj
Saturday 1/20/24
β
155
kj
Wednesday 3/15/23
10 min Climb Ride
Jess King
View Class
Share
112
kj
Friday 12/29/23
β
122
kj
Sunday 5/15/22
Extra 10: Tabata Ride
Kendall Toole
View Class
Share
β
110
kj
Sunday 11/5/23
92
kj
Friday 12/29/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
102
kj
Monday 10/23/23
56
kj
Friday 12/29/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
β
106
kj
Tuesday 12/19/23
79
kj
Monday 12/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
968
kj
Saturday 9/30/23
712
kj
Sunday 11/12/23
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1858
kj
Saturday 10/28/23
1341
kj
Saturday 10/28/23
10 min Climb Ride
Ben Alldis
View Class
Share
102
kj
Monday 10/2/23
β
156
kj
Wednesday 6/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
417
kj
Wednesday 9/27/23
297
kj
Monday 9/25/23
Next Workouts