Shake and Bake
Workouts
Saturday 1/13/24 @ 2:59 PM
✅
476kj
81rpm
57%
24mph
Friday 1/19/24 @ 12:38 PM
231kj
76rpm
44%
18mph
Thursday 1/4/24 @ 2:57 PM
✅
302kj
79rpm
57%
23mph
Sunday 1/14/24 @ 1:49 PM
158kj
71rpm
46%
18mph
Friday 12/29/23 @ 1:47 PM
✅
112kj
70rpm
55%
21mph
Wednesday 3/23/22 @ 12:11 PM
86kj
67rpm
51%
19mph
Friday 12/8/23 @ 11:44 AM
✅
168kj
74rpm
53%
21mph
Friday 12/15/23 @ 1:35 PM
100kj
73rpm
42%
16mph
Friday 12/8/23 @ 1:59 PM
✅
485kj
84rpm
56%
24mph
Monday 12/11/23 @ 12:57 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 12:51 PM
✅
255kj
82rpm
51%
22mph
Wednesday 11/15/23 @ 1:16 PM
76kj
71rpm
35%
13mph
Sunday 10/1/23 @ 3:58 PM
✅
431kj
84rpm
53%
23mph
Friday 10/6/23 @ 12:15 PM
226kj
75rpm
44%
18mph
Monday 10/2/23 @ 11:27 AM
✅
345kj
100rpm
51%
25mph
Thursday 10/5/23 @ 12:12 PM
142kj
75rpm
42%
17mph
Thursday 9/14/23 @ 1:59 PM
✅
307kj
88rpm
53%
24mph
Thursday 9/28/23 @ 12:28 PM
170kj
78rpm
45%
19mph
Sunday 9/17/23 @ 6:38 PM
✅
302kj
86rpm
54%
23mph
Wednesday 9/20/23 @ 12:7 PM
169kj
73rpm
47%
18mph
Workouts
76
kj
Wednesday 11/15/23