Shake and Bake
Workouts
Friday 1/12/24 @ 11:44 AM
✅
153kj
73rpm
52%
20mph
Wednesday 2/7/24 @ 1:26 AM
71kj
63rpm
40%
14mph
Thursday 1/18/24 @ 11:47 AM
✅
103kj
73rpm
51%
20mph
Sunday 1/21/24 @ 4:38 PM
24kj
58rpm
33%
11mph
Saturday 1/20/24 @ 2:46 PM
✅
103kj
70rpm
53%
20mph
Saturday 1/28/23 @ 1:56 PM
69kj
72rpm
43%
16mph
Wednesday 1/3/24 @ 3:18 PM
✅
110kj
65rpm
57%
21mph
Wednesday 10/20/21 @ 12:17 PM
89kj
61rpm
55%
19mph
Tuesday 12/19/23 @ 2:47 PM
✅
106kj
70rpm
53%
20mph
Friday 12/29/23 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 12:0 PM
✅
445kj
82rpm
55%
23mph
Saturday 2/19/22 @ 5:38 PM
252kj
66rpm
51%
18mph
Sunday 11/26/23 @ 1:47 PM
✅
112kj
83rpm
48%
21mph
Monday 12/4/23 @ 5:44 PM
34kj
66rpm
35%
13mph
Wednesday 11/1/23 @ 10:43 AM
✅
176kj
79rpm
51%
21mph
Friday 11/10/23 @ 12:48 PM
79kj
69rpm
39%
15mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Sunday 11/5/23 @ 11:24 PM
36kj
62rpm
37%
13mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Monday 1/23/23 @ 5:37 PM
30kj
64rpm
33%
12mph