Shake and Bake
Workouts
Friday 11/10/23 @ 12:52 PM
✅
255kj
83rpm
51%
22mph
Tuesday 11/14/23 @ 12:17 PM
128kj
82rpm
39%
17mph
Monday 10/23/23 @ 11:28 AM
✅
295kj
82rpm
55%
23mph
Monday 11/13/23 @ 12:27 PM
107kj
80rpm
36%
15mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
Monday 2/28/22 @ 12:15 PM
57kj
85rpm
36%
16mph
Friday 9/8/23 @ 11:45 AM
✅
189kj
85rpm
50%
22mph
Thursday 9/7/23 @ 11:44 AM
109kj
79rpm
42%
17mph
Thursday 8/31/23 @ 6:24 PM
✅
230kj
79rpm
51%
21mph
Wednesday 8/30/23 @ 11:14 AM
130kj
81rpm
39%
17mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
Thursday 8/31/23 @ 11:35 AM
154kj
84rpm
41%
18mph
Wednesday 8/23/23 @ 12:1 PM
✅
115kj
85rpm
48%
21mph
Wednesday 7/13/22 @ 11:17 AM
61kj
84rpm
37%
16mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Sunday 4/10/22 @ 3:31 PM
70kj
85rpm
39%
17mph