Shake and Bake

Workouts

Tuesday 1/16/24 @ 6:29 PM
βœ…
388kj
75rpm
55%
22mph
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 1/16/24 @ 6:26 PM
202kj
50rpm
54%
16mph
Sunday 11/26/23 @ 4:59 PM
βœ…
447kj
81rpm
56%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:53 PM
180kj
47rpm
54%
15mph
Monday 11/20/23 @ 12:32 PM
βœ…
403kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:54 PM
147kj
46rpm
52%
14mph
Friday 10/27/23 @ 11:51 AM
βœ…
251kj
82rpm
51%
22mph
20 min 2000s Pop Ride
Leanne Hainsby
Saturday 11/4/23 @ 5:1 PM
204kj
61rpm
58%
20mph
Tuesday 10/31/23 @ 11:31 AM
βœ…
408kj
81rpm
54%
22mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:55 PM
203kj
52rpm
53%
16mph
Sunday 10/1/23 @ 3:58 PM
βœ…
431kj
84rpm
53%
23mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:53 PM
311kj
65rpm
55%
20mph
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:55 PM
321kj
56rpm
63%
20mph
Sunday 9/10/23 @ 3:59 PM
βœ…
435kj
87rpm
52%
23mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 4:3 PM
146kj
46rpm
51%
14mph
Sunday 8/20/23 @ 11:58 AM
βœ…
773kj
97rpm
52%
25mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 4:36 PM
141kj
52rpm
50%
15mph
Wednesday 8/9/23 @ 10:59 AM
βœ…
531kj
97rpm
52%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
132kj
52rpm
44%
13mph

Workouts

30 min 90s Pop Ride
Leanne Hainsby
βœ… 388 kj
Tuesday 1/16/24
202 kj
Tuesday 1/16/24
30 min Sundays with Love
Ally Love
βœ… 447 kj
Sunday 11/26/23
180 kj
Sunday 11/26/23
30 min Intervals & Arms Ride
Ally Love
βœ… 403 kj
Monday 11/20/23
147 kj
Sunday 11/19/23
20 min 2000s Pop Ride
Leanne Hainsby
βœ… 251 kj
Friday 10/27/23
204 kj
Saturday 11/4/23
30 min Halloween Ride
Ally Love
βœ… 408 kj
Tuesday 10/31/23
203 kj
Sunday 10/29/23
30 min Feel Good Ride
Ally Love
βœ… 431 kj
Sunday 10/1/23
311 kj
Sunday 10/1/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 376 kj
Wednesday 9/13/23
321 kj
Monday 9/11/23
30 min Low Impact Ride
Ally Love
βœ… 435 kj
Sunday 9/10/23
146 kj
Sunday 9/10/23
45 min House Ride
Kendall Toole
βœ… 773 kj
Sunday 8/20/23
141 kj
Sunday 8/20/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 531 kj
Wednesday 8/9/23
132 kj
Monday 8/7/23