Shake and Bake
Workouts
Sunday 12/17/23 @ 4:59 PM
✅
451kj
82rpm
55%
23mph
Wednesday 2/7/24 @ 7:43 PM
251kj
66rpm
51%
18mph
Saturday 1/20/24 @ 12:47 PM
✅
110kj
70rpm
54%
21mph
Wednesday 11/2/22 @ 9:7 AM
108kj
63rpm
58%
20mph
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
Wednesday 11/18/20 @ 1:26 AM
102kj
65rpm
53%
20mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Friday 10/20/23 @ 6:46 PM
67kj
71rpm
44%
17mph
Tuesday 10/17/23 @ 1:59 PM
✅
286kj
81rpm
54%
23mph
Saturday 10/21/23 @ 8:33 AM
110kj
67rpm
42%
16mph
Tuesday 10/3/23 @ 3:50 PM
✅
80kj
73rpm
50%
20mph
Sunday 10/15/23 @ 11:38 PM
41kj
61rpm
40%
14mph
Sunday 10/15/23 @ 11:26 AM
✅
220kj
87rpm
52%
23mph
Sunday 10/15/23 @ 11:23 PM
70kj
66rpm
40%
15mph
Monday 10/2/23 @ 10:59 AM
✅
333kj
90rpm
54%
24mph
Monday 10/2/23 @ 9:23 PM
182kj
64rpm
54%
19mph
Tuesday 9/5/23 @ 10:45 AM
✅
144kj
77rpm
50%
21mph
Sunday 1/10/21 @ 4:40 PM
71kj
66rpm
40%
15mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Thursday 3/31/22 @ 7:34 PM
40kj
65rpm
38%
14mph