Shake and Bake
Workouts
Saturday 1/20/24 @ 2:46 PM
✅
103kj
70rpm
53%
20mph
Monday 5/23/22 @ 8:3 PM
24kj
36rpm
48%
11mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Wednesday 12/27/23 @ 3:55 PM
92kj
23rpm
57%
9mph
Sunday 11/12/23 @ 1:47 PM
✅
253kj
82rpm
51%
22mph
Thursday 12/28/23 @ 4:1 AM
50kj
29rpm
57%
11mph
Monday 12/25/23 @ 11:59 AM
✅
457kj
84rpm
55%
23mph
Monday 12/18/23 @ 11:2 PM
84kj
31rpm
56%
11mph
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
Thursday 12/14/23 @ 10:8 PM
44kj
30rpm
58%
12mph
Wednesday 11/29/23 @ 3:20 PM
✅
95kj
70rpm
53%
20mph
Wednesday 3/15/23 @ 8:40 PM
27kj
26rpm
61%
11mph
Monday 11/6/23 @ 12:28 PM
✅
335kj
100rpm
50%
24mph
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Saturday 10/21/23 @ 5:58 PM
✅
450kj
88rpm
52%
23mph
Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
Friday 10/13/23 @ 10:59 AM
✅
515kj
95rpm
52%
25mph
Thursday 4/27/23 @ 3:53 PM
76kj
29rpm
56%
11mph
Wednesday 8/9/23 @ 10:59 AM
✅
531kj
97rpm
52%
25mph
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Workouts
92
kj
Wednesday 12/27/23
27
kj
Wednesday 3/15/23