Shake and Bake

Workouts

Wednesday 4/29/20 @ 9:30 PM
207kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 12/18/20 @ 11:32 AM
✅
304kj
153rpm
0%
0mph
Wednesday 7/29/20 @ 10:12 PM
225kj
82rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:18 AM
✅
284kj
147rpm
0%
0mph
Sunday 6/28/20 @ 6:24 PM
155kj
77rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 11:33 AM
✅
180kj
141rpm
0%
0mph
Thursday 3/26/20 @ 1:0 PM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 3:2 PM
✅
52kj
135rpm
0%
0mph
Thursday 3/26/20 @ 2:58 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 1:37 AM
✅
49kj
116rpm
0%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
207 kj
Wednesday 4/29/20
✅ 304 kj
Friday 12/18/20
30 min 2000s Ride
Cody Rigsby
225 kj
Wednesday 7/29/20
✅ 284 kj
Wednesday 7/29/20
20 min 90s Ride
Cody Rigsby
155 kj
Sunday 6/28/20
✅ 180 kj
Monday 6/29/20
10 min Low Impact Ride
Ally Love
42 kj
Thursday 3/26/20
✅ 52 kj
Wednesday 5/13/20
10 min Low Impact Ride
Sam Yo
42 kj
Thursday 3/26/20
✅ 49 kj
Saturday 3/21/20