Shake and Bake

Workouts

Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 8:29 PM
✅
141kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Sunday 4/26/20 @ 3:57 PM
✅
294kj
86rpm
45%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:36 PM
157kj
0rpm
0%
0mph
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 7:0 PM
✅
268kj
89rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/3/22
✅ 141 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/29/20
104 kj
Saturday 6/27/20
30 min Sundays with Love
Ally Love
✅ 294 kj
Sunday 4/26/20
157 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 4/25/20
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 4/18/20
kj
Friday 12/27/19
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Wednesday 3/18/20
136 kj
Monday 3/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 12/17/19
kj
Saturday 11/30/19