Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Workouts
238
kj
Friday 4/10/20
344
kj
Tuesday 10/13/20
379
kj
Wednesday 11/6/19
196
kj
Monday 7/20/20
237
kj
Saturday 4/4/20
350
kj
Wednesday 2/12/20