Shake and Bake
Workouts
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Saturday 5/15/21 @ 11:40 PM
✅
426kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
Wednesday 3/18/20 @ 7:0 PM
268kj
89rpm
43%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
293kj
83rpm
46%
20mph
Workouts
350
kj
Wednesday 2/12/20
329
kj
Friday 12/18/20
196
kj
Monday 7/20/20
268
kj
Wednesday 3/18/20