Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 10:16 AM
✅
341kj
85rpm
41%
18mph
Monday 12/23/19 @ 8:34 PM
300kj
83rpm
39%
17mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Sunday 2/25/18 @ 3:53 PM
✅
263kj
83rpm
45%
19mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Workouts
177
kj
Sunday 11/8/20
338
kj
Wednesday 9/16/20
458
kj
Friday 2/14/20
296
kj
Sunday 2/16/20
300
kj
Monday 12/23/19