Shake and Bake

Workouts

Sunday 4/16/23 @ 8:4 PM
βœ…
244kj
80rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 1:27 PM
βœ…
249kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:28 PM
βœ…
379kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:59 PM
βœ…
366kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 1:23 PM
βœ…
530kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:50 PM
βœ…
338kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:55 PM
βœ…
476kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 3:25 PM
βœ…
329kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 1:20 PM
βœ…
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:53 PM
βœ…
263kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 244 kj
Sunday 4/16/23
kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Thursday 2/9/23
kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Friday 3/27/20
kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Monday 11/30/20
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 10/9/20
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Wednesday 9/16/20
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Thursday 7/2/20
kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Wednesday 9/25/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Thursday 9/5/19
kj
Sunday 9/8/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Sunday 2/25/18
219 kj
Monday 2/19/18