Shake and Bake

Workouts

Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Wednesday 10/16/19 @ 4:22 PM
✅
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 3/27/20
204 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 277 kj
Thursday 5/21/20
137 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 4/23/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 4/15/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 4/9/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 12/1/19
256 kj
Monday 4/6/20
45 min Power Zone Ride
Olivia Amato
✅ 384 kj
Thursday 4/2/20
208 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 3/31/20
213 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 3/30/20
250 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Wednesday 10/16/19
118 kj
Sunday 1/5/20