Shake and Bake
Workouts
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Saturday 4/4/20 @ 12:30 AM
✅
240kj
85rpm
42%
18mph
Workouts
350
kj
Wednesday 2/12/20
345
kj
Monday 2/20/23
340
kj
Wednesday 3/3/21
237
kj
Saturday 4/4/20