Shake and Bake

Workouts

Wednesday 5/20/20 @ 3:52 PM
βœ…
349kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
Thursday 7/2/20 @ 1:55 PM
βœ…
476kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
βœ…
322kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 5:39 PM
βœ…
356kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Wednesday 2/12/20 @ 10:5 AM
βœ…
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Monday 7/20/20 @ 11:8 AM
βœ…
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Friday 12/18/20 @ 12:28 PM
βœ…
329kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 3:12 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 9:59 PM
313kj
78rpm
41%
17mph
Thursday 10/1/20 @ 12:24 PM
βœ…
478kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 349 kj
Wednesday 5/20/20
306 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Friday 12/11/20
βœ… 461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Thursday 7/2/20
432 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
βœ… 322 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 356 kj
Wednesday 12/9/20
313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Wednesday 2/12/20
322 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Monday 7/20/20
182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Friday 12/18/20
317 kj
Saturday 12/19/20
45 min Power Zone Ride
Olivia Amato
βœ… 368 kj
Tuesday 12/8/20
313 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Thursday 10/1/20
433 kj
Thursday 10/1/20