Shake and Bake

Workouts

Monday 7/5/21 @ 5:37 PM
✅
88kj
62rpm
40%
13mph
20 min Country Ride
Olivia Amato
Thursday 3/18/21 @ 11:32 AM
51kj
66rpm
30%
11mph
Monday 7/16/18 @ 1:27 PM
✅
140kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/18/18 @ 2:34 AM
127kj
70rpm
37%
14mph

Workouts

20 min Country Ride
Olivia Amato
✅ 88 kj
Monday 7/5/21
51 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Denis Morton
✅ 140 kj
Monday 7/16/18
127 kj
Wednesday 7/18/18