Shake and Bake
Workouts
Saturday 12/21/19 @ 11:6 PM
169kj
47rpm
43%
11mph
Friday 11/15/19 @ 10:34 PM
✅
373kj
77rpm
45%
18mph
Monday 3/25/19 @ 1:22 PM
152kj
61rpm
42%
14mph
Sunday 9/15/19 @ 9:5 PM
✅
274kj
81rpm
46%
19mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 7/4/19 @ 4:53 PM
✅
406kj
81rpm
46%
19mph
Wednesday 5/29/19 @ 1:54 PM
109kj
63rpm
43%
14mph
Thursday 5/30/19 @ 3:34 PM
✅
201kj
87rpm
45%
20mph
Tuesday 3/12/19 @ 3:54 PM
106kj
77rpm
37%
15mph
Saturday 3/2/19 @ 5:15 PM
✅
230kj
92rpm
46%
21mph
Wednesday 10/31/18 @ 5:33 PM
0kj
0rpm
40%
0mph
Friday 11/2/18 @ 10:55 PM
✅
333kj
85rpm
48%
21mph
Saturday 6/2/18 @ 6:6 PM
71kj
66rpm
38%
14mph
Friday 5/25/18 @ 8:59 PM
✅
104kj
80rpm
41%
17mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
Thursday 2/8/18 @ 4:52 PM
✅
312kj
86rpm
46%
20mph
Thursday 1/18/18 @ 2:17 PM
160kj
73rpm
39%
15mph
Tuesday 1/16/18 @ 12:19 AM
✅
332kj
86rpm
47%
21mph
Wednesday 7/5/17 @ 12:30 PM
137kj
63rpm
40%
13mph
Wednesday 6/21/17 @ 12:20 PM
✅
169kj
69rpm
41%
15mph
Workouts
169
kj
Saturday 12/21/19
241
kj
Thursday 7/4/19
137
kj
Wednesday 7/5/17