Shake and Bake

Workouts

Friday 5/6/22 @ 2:3 AM
125kj
62rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 10:50 AM
✅
148kj
78rpm
37%
15mph
Monday 6/14/21 @ 4:16 PM
152kj
64rpm
41%
14mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:35 AM
✅
157kj
76rpm
38%
15mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 3:13 PM
✅
159kj
73rpm
39%
15mph
Thursday 7/4/19 @ 4:43 PM
✅
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Friday 8/3/18 @ 9:53 PM
130kj
60rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/4/18 @ 10:48 AM
✅
154kj
71rpm
40%
15mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 12:29 AM
✅
168kj
78rpm
39%
16mph
Monday 2/12/18 @ 2:38 PM
✅
167kj
78rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:41 AM
165kj
78rpm
39%
16mph
Thursday 10/26/17 @ 1:37 AM
148kj
77rpm
36%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 10/25/17 @ 10:31 AM
✅
157kj
75rpm
38%
15mph
Saturday 8/12/17 @ 6:39 PM
✅
159kj
77rpm
38%
15mph
30 min HIIT Ride
Emma Lovewell
Wednesday 9/20/17 @ 10:48 PM
157kj
74rpm
39%
15mph
Wednesday 9/6/17 @ 6:49 PM
160kj
76rpm
38%
15mph
30 min HIIT Ride
Jenn Sherman
Thursday 8/24/17 @ 10:45 AM
✅
165kj
80rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Friday 5/6/22
✅ 148 kj
Thursday 5/5/22
30 min Justin Bieber Ride
Olivia Amato
152 kj
Monday 6/14/21
✅ 157 kj
Saturday 4/10/21
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
✅ 159 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 241 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
130 kj
Friday 8/3/18
✅ 154 kj
Saturday 8/4/18
30 min 80s Ride
Denis Morton
126 kj
Monday 4/30/18
✅ 168 kj
Saturday 5/5/18
30 min 80s Ride
Jenn Sherman
✅ 167 kj
Monday 2/12/18
165 kj
Tuesday 2/13/18
30 min HIIT Ride
Cody Rigsby
148 kj
Thursday 10/26/17
✅ 157 kj
Wednesday 10/25/17
30 min HIIT Ride
Emma Lovewell
✅ 159 kj
Saturday 8/12/17
157 kj
Wednesday 9/20/17
30 min HIIT Ride
Jenn Sherman
160 kj
Wednesday 9/6/17
✅ 165 kj
Thursday 8/24/17