Shake and Bake
Workouts
Wednesday 6/23/21 @ 1:33 PM
109kj
62rpm
43%
15mph
Thursday 6/24/21 @ 12:37 PM
✅
168kj
63rpm
52%
19mph
Tuesday 4/27/21 @ 1:53 PM
100kj
59rpm
42%
13mph
Monday 4/12/21 @ 1:9 PM
✅
145kj
62rpm
50%
18mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Tuesday 5/26/20 @ 5:40 PM
162kj
63rpm
43%
15mph
Tuesday 5/26/20 @ 4:37 PM
✅
256kj
67rpm
51%
19mph
Saturday 9/21/19 @ 6:33 PM
✅
88kj
57rpm
49%
15mph
Wednesday 9/12/18 @ 12:28 PM
kj
rpm
%
0mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Sunday 11/12/17 @ 2:27 PM
252kj
69rpm
43%
15mph
Sunday 11/12/17 @ 2:27 PM
✅
356kj
78rpm
45%
18mph
Tuesday 9/26/17 @ 6:27 PM
154kj
78rpm
37%
15mph
Friday 11/10/17 @ 4:19 PM
✅
225kj
82rpm
42%
18mph
Monday 6/5/17 @ 12:41 PM
253kj
70rpm
41%
15mph
Friday 6/2/17 @ 11:29 PM
✅
316kj
69rpm
46%
17mph
Workouts
162
kj
Tuesday 5/26/20
252
kj
Sunday 11/12/17