Shake and Bake
Workouts
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 11:31 AM
✅
130kj
83rpm
38%
16mph
Tuesday 9/14/21 @ 5:55 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 11:59 AM
✅
175kj
71rpm
36%
15mph
Sunday 9/12/21 @ 5:55 PM
143kj
67rpm
38%
14mph
Monday 9/13/21 @ 12:3 PM
✅
171kj
80rpm
37%
15mph
Saturday 3/6/21 @ 6:5 PM
78kj
34rpm
42%
8mph
Wednesday 3/10/21 @ 12:12 PM
✅
131kj
69rpm
34%
13mph
Wednesday 3/3/21 @ 6:38 PM
97kj
46rpm
42%
11mph
Monday 3/8/21 @ 12:8 PM
✅
189kj
77rpm
39%
16mph
Friday 12/11/20 @ 11:34 PM
111kj
47rpm
43%
11mph
Monday 12/14/20 @ 1:0 PM
✅
203kj
78rpm
39%
16mph
Friday 5/29/20 @ 4:17 PM
212kj
60rpm
42%
14mph
Thursday 4/9/20 @ 12:25 PM
✅
287kj
76rpm
40%
16mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Tuesday 5/1/18 @ 11:38 AM
✅
234kj
84rpm
39%
17mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Saturday 6/10/17 @ 3:7 AM
✅
236kj
73rpm
39%
15mph
Monday 6/5/17 @ 12:15 AM
kj
rpm
%
0mph
Workouts
78
kj
Saturday 3/6/21