Shake and Bake
Workouts
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 3:55 PM
✅
227kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Thursday 7/23/20 @ 4:11 PM
✅
352kj
77rpm
43%
18mph
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Wednesday 8/19/20 @ 3:10 PM
✅
322kj
84rpm
40%
17mph
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Friday 4/10/20 @ 1:22 AM
218kj
63rpm
41%
14mph
Sunday 10/20/19 @ 3:39 PM
✅
332kj
78rpm
43%
18mph
Monday 8/26/19 @ 4:12 PM
246kj
72rpm
40%
15mph
Sunday 8/25/19 @ 4:40 PM
✅
380kj
79rpm
45%
18mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 2:33 PM
✅
239kj
76rpm
37%
15mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Sunday 11/12/17 @ 2:27 PM
252kj
69rpm
43%
15mph
Tuesday 8/14/18 @ 4:11 PM
✅
355kj
76rpm
45%
18mph
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph
Saturday 5/26/18 @ 4:36 PM
✅
484kj
81rpm
43%
18mph
Workouts
171
kj
Friday 4/30/21
238
kj
Tuesday 7/21/20
241
kj
Thursday 7/4/19
252
kj
Sunday 11/12/17
0
kj
Saturday 5/26/18