Shake and Bake

Workouts

Tuesday 5/25/21 @ 6:0 PM
72kj
71rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 10:54 PM
✅
106kj
76rpm
43%
17mph
Thursday 7/9/20 @ 5:36 PM
70kj
67rpm
39%
13mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 1:0 AM
✅
75kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 5:40 PM
✅
162kj
63rpm
43%
15mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 11:47 PM
153kj
70rpm
40%
15mph
Thursday 7/4/19 @ 4:43 PM
✅
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Friday 2/1/19 @ 6:5 PM
✅
168kj
66rpm
42%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/5/19 @ 2:4 AM
149kj
78rpm
36%
15mph
Tuesday 12/11/18 @ 6:34 PM
153kj
73rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 12/12/18 @ 2:49 AM
✅
157kj
74rpm
39%
15mph
Tuesday 12/5/17 @ 7:38 PM
175kj
72rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Monday 7/23/18 @ 6:44 PM
✅
220kj
78rpm
44%
17mph
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 7:1 PM
✅
189kj
83rpm
39%
16mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 1:28 AM
✅
151kj
81rpm
36%
15mph
Tuesday 3/27/18 @ 6:14 PM
98kj
64rpm
42%
14mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 6:43 PM
✅
116kj
78rpm
40%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
72 kj
Tuesday 5/25/21
✅ 106 kj
Saturday 5/29/21
15 min 80s Pop Ride
Tunde Oyeneyin
70 kj
Thursday 7/9/20
✅ 75 kj
Wednesday 7/8/20
30 min 80s Ride: Live From Home
Ally Love
✅ 162 kj
Tuesday 5/26/20
153 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 241 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min HIIT Ride
Matt Wilpers
✅ 168 kj
Friday 2/1/19
149 kj
Tuesday 2/5/19
30 min HIIT Ride
Denis Morton
153 kj
Tuesday 12/11/18
✅ 157 kj
Wednesday 12/12/18
30 min HIIT Ride
Denis Morton
175 kj
Tuesday 12/5/17
✅ 220 kj
Monday 7/23/18
30 min HIIT Ride
Denis Morton
170 kj
Tuesday 4/10/18
✅ 189 kj
Wednesday 6/27/18
30 min 80s Ride
Denis Morton
126 kj
Monday 4/30/18
✅ 151 kj
Monday 4/30/18
20 min 80s Pop Ride
Cody Rigsby
98 kj
Tuesday 3/27/18
✅ 116 kj
Thursday 3/22/18