Shake and Bake

Workouts

Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/31/19 @ 2:33 PM
βœ…
3kj
49rpm
35%
10mph
Friday 6/14/19 @ 5:17 PM
βœ…
66kj
60rpm
44%
14mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Wednesday 2/20/19 @ 4:23 AM
βœ…
77kj
63rpm
42%
15mph
15 min 90's Pop Ride
Ally Love
Sunday 3/3/19 @ 3:56 PM
33kj
62rpm
29%
10mph
Saturday 11/24/18 @ 5:44 PM
kj
rpm
%
0mph
30 min Country Ride
Jennifer Jacobs
Sunday 11/25/18 @ 10:26 PM
βœ…
91kj
73rpm
30%
12mph
Saturday 4/28/18 @ 6:9 PM
βœ…
102kj
79rpm
37%
15mph
20 min 80s Ride
Jennifer Jacobs
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph

Workouts

5 min Intro to Climb
Cody Rigsby
3 kj
Monday 5/11/20
βœ… 3 kj
Sunday 3/31/19
15 min 80s Ride
Jennifer Jacobs
βœ… 66 kj
Friday 6/14/19
0 kj
Saturday 7/28/18
15 min 90's Pop Ride
Ally Love
βœ… 77 kj
Wednesday 2/20/19
33 kj
Sunday 3/3/19
30 min Country Ride
Jennifer Jacobs
kj
Saturday 11/24/18
βœ… 91 kj
Sunday 11/25/18
20 min 80s Ride
Jennifer Jacobs
βœ… 102 kj
Saturday 4/28/18
25 kj
Monday 11/12/18