Shake and Bake
Workouts
Sunday 8/2/20 @ 2:59 PM
165kj
63rpm
43%
14mph
Monday 8/3/20 @ 10:50 AM
✅
244kj
82rpm
43%
18mph
Thursday 7/9/20 @ 5:2 PM
108kj
60rpm
44%
14mph
Monday 7/20/20 @ 10:6 AM
✅
173kj
80rpm
45%
18mph
Saturday 6/13/20 @ 9:32 PM
163kj
58rpm
45%
14mph
Wednesday 7/1/20 @ 10:36 AM
✅
247kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 5:38 PM
144kj
57rpm
43%
13mph
Thursday 5/7/20 @ 10:25 AM
✅
251kj
77rpm
45%
18mph
Wednesday 10/2/19 @ 1:37 PM
171kj
60rpm
45%
14mph
Thursday 9/12/19 @ 10:26 AM
✅
266kj
82rpm
45%
19mph
Thursday 3/14/19 @ 4:51 PM
169kj
57rpm
47%
15mph
Monday 3/18/19 @ 10:19 AM
✅
312kj
78rpm
49%
20mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Friday 7/6/18 @ 10:47 AM
✅
314kj
80rpm
48%
20mph
Monday 1/1/18 @ 5:19 PM
175kj
71rpm
43%
16mph
Wednesday 3/28/18 @ 10:42 AM
✅
373kj
87rpm
50%
21mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 12/16/17 @ 2:33 PM
135kj
44rpm
36%
9mph
Sunday 12/17/17 @ 10:24 PM
✅
509kj
91rpm
46%
21mph
Workouts
163
kj
Saturday 6/13/20
144
kj
Tuesday 5/5/20