Shake and Bake

Workouts

Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
Tuesday 5/25/21 @ 5:26 PM
159kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/6/22 @ 9:37 AM
βœ…
195kj
87rpm
37%
17mph
Friday 7/24/20 @ 12:14 AM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
171 kj
Friday 4/30/21
βœ… 218 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 7/18/20
βœ… 573 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 7/21/20
βœ… 384 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Tuesday 5/25/21
βœ… 195 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 7/24/20
βœ… 411 kj
Monday 8/17/20