Shake and Bake
Workouts
Tuesday 5/18/21 @ 2:40 PM
74kj
68rpm
40%
14mph
Tuesday 9/1/20 @ 3:11 PM
✅
79kj
85rpm
35%
15mph
Tuesday 7/30/19 @ 1:13 AM
122kj
64rpm
47%
16mph
Saturday 12/28/19 @ 8:53 PM
✅
147kj
75rpm
45%
18mph
Tuesday 11/19/19 @ 1:19 PM
155kj
61rpm
43%
14mph
Saturday 12/14/19 @ 11:17 AM
✅
201kj
75rpm
42%
17mph
Monday 3/25/19 @ 1:19 AM
74kj
64rpm
42%
14mph
Sunday 3/3/19 @ 5:49 PM
✅
85kj
67rpm
42%
16mph
Tuesday 7/4/17 @ 3:29 AM
93kj
83rpm
33%
14mph
Sunday 12/9/18 @ 1:34 PM
✅
124kj
80rpm
39%
16mph
Monday 10/8/18 @ 12:26 PM
0kj
0rpm
36%
0mph
Saturday 9/29/18 @ 7:26 PM
✅
224kj
74rpm
46%
18mph
Friday 5/26/17 @ 2:13 AM
272kj
67rpm
40%
14mph
Saturday 4/14/18 @ 1:33 PM
✅
501kj
70rpm
50%
19mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Friday 2/16/18 @ 11:25 PM
✅
211kj
76rpm
43%
17mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
Tuesday 2/6/18 @ 11:48 PM
✅
190kj
78rpm
41%
16mph
Wednesday 1/17/18 @ 3:6 PM
✅
177kj
75rpm
41%
16mph
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
Workouts
155
kj
Tuesday 11/19/19