Shake and Bake
Workouts
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 5:38 PM
170kj
67rpm
42%
15mph
Friday 3/20/20 @ 2:29 PM
✅
274kj
81rpm
45%
19mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Monday 1/14/19 @ 2:55 PM
101kj
69rpm
39%
14mph
Tuesday 1/15/19 @ 9:45 PM
✅
129kj
87rpm
37%
16mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Wednesday 7/5/17 @ 12:30 PM
137kj
63rpm
40%
13mph
Monday 6/19/17 @ 7:1 PM
✅
176kj
66rpm
41%
14mph
Sunday 5/14/17 @ 12:24 PM
94kj
57rpm
39%
11mph
Wednesday 5/24/17 @ 7:23 PM
✅
177kj
62rpm
47%
16mph
Workouts
238
kj
Tuesday 7/21/20
241
kj
Thursday 7/4/19
137
kj
Wednesday 7/5/17
94
kj
Sunday 5/14/17