Shake and Bake

Workouts

Monday 9/23/19 @ 2:20 PM
✅
82kj
67rpm
42%
15mph
15 min 90s Ride
Emma Lovewell
Sunday 8/18/19 @ 2:14 PM
33kj
0rpm
0%
0mph
Monday 1/14/19 @ 3:16 PM
52kj
38rpm
36%
8mph
20 min 90s Pop Ride
Denis Morton
Thursday 1/10/19 @ 12:48 AM
✅
132kj
76rpm
43%
17mph
Saturday 12/15/18 @ 4:10 AM
139kj
62rpm
40%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 1:27 PM
✅
149kj
61rpm
44%
14mph
Saturday 7/7/18 @ 5:34 PM
96kj
65rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/30/18 @ 5:33 PM
✅
140kj
73rpm
44%
17mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:37 PM
✅
205kj
75rpm
43%
17mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:20 AM
✅
171kj
64rpm
45%
15mph
Tuesday 9/26/17 @ 6:27 PM
154kj
78rpm
37%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 9/27/17 @ 5:17 PM
✅
183kj
73rpm
42%
16mph
Tuesday 7/4/17 @ 3:59 AM
0kj
0rpm
21%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 6/9/17 @ 8:28 PM
✅
130kj
87rpm
38%
17mph
Friday 5/26/17 @ 2:13 AM
272kj
67rpm
40%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 3:45 PM
✅
309kj
64rpm
43%
15mph
Sunday 5/14/17 @ 12:24 PM
94kj
57rpm
39%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/6/17 @ 1:21 PM
✅
201kj
72rpm
45%
17mph

Workouts

15 min 90s Ride
Emma Lovewell
✅ 82 kj
Monday 9/23/19
33 kj
Sunday 8/18/19
20 min 90s Pop Ride
Denis Morton
52 kj
Monday 1/14/19
✅ 132 kj
Thursday 1/10/19
30 min 80s Pop Ride
Cody Rigsby
139 kj
Saturday 12/15/18
✅ 149 kj
Thursday 12/13/18
20 min HIIT Ride
Cody Rigsby
96 kj
Saturday 7/7/18
✅ 140 kj
Saturday 6/30/18
30 min PyeongChang Ride
Robin Arzón
169 kj
Monday 3/5/18
✅ 205 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
✅ 171 kj
Saturday 2/24/18
30 min 80s Pop Ride
Jennifer Jacobs
154 kj
Tuesday 9/26/17
✅ 183 kj
Wednesday 9/27/17
20 min Low Impact Ride
Jennifer Jacobs
0 kj
Tuesday 7/4/17
✅ 130 kj
Friday 6/9/17
60 min Epic Sing Along Ride
Jenn Sherman
272 kj
Friday 5/26/17
✅ 309 kj
Sunday 4/2/17
30 min Intervals & Arms Ride
Christine D'Ercole
94 kj
Sunday 5/14/17
✅ 201 kj
Saturday 5/6/17