Shake and Bake

Workouts

Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Wednesday 3/27/19 @ 2:19 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
✅
233kj
88rpm
48%
21mph
Monday 1/14/19 @ 3:16 PM
52kj
38rpm
36%
8mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
Monday 1/14/19 @ 2:55 PM
101kj
69rpm
39%
14mph
20 min HIIT Ride
Denis Morton
Monday 1/14/19 @ 2:53 PM
✅
244kj
92rpm
47%
21mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
✅
224kj
79rpm
43%
18mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:15 PM
✅
235kj
77rpm
45%
18mph
Friday 2/23/18 @ 4:30 AM
127kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/21/18 @ 3:29 PM
✅
219kj
74rpm
45%
17mph
Sunday 11/12/17 @ 2:27 PM
252kj
69rpm
43%
15mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 11/12/17 @ 6:39 PM
✅
271kj
75rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
0 kj
Monday 8/10/20
✅ 328 kj
Friday 7/17/20
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
✅ 314 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
✅ 490 kj
Thursday 7/4/19
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 3/27/19
✅ 233 kj
Tuesday 1/15/19
20 min 90s Pop Ride
Denis Morton
52 kj
Monday 1/14/19
✅ 257 kj
Monday 1/7/19
20 min HIIT Ride
Denis Morton
101 kj
Monday 1/14/19
✅ 244 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin Arzón
169 kj
Monday 3/5/18
✅ 224 kj
Friday 2/16/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
✅ 235 kj
Monday 2/19/18
30 min Intervals & Arms Ride
Denis Morton
127 kj
Friday 2/23/18
✅ 219 kj
Wednesday 2/21/18
45 min Advanced Beginner Ride
Jennifer Jacobs
252 kj
Sunday 11/12/17
✅ 271 kj
Sunday 11/12/17