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Shake and Bake
anaisafong
#fitfab&40s
2
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
22 🔥
Beat anaisafong
Workouts
Next Workouts
Thursday 9/23/21 @ 5:42 PM
224
kj
66
rpm
42
%
14
mph
45 min 80s Ride
Ally Love
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Share
Sunday 9/19/21 @ 3:58 PM
✅
259
kj
73
rpm
41
%
15
mph
Monday 5/28/18 @ 6:20 PM
0
kj
0
rpm
0
%
0
mph
20 min Latin Ride
Cody Rigsby
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Wednesday 6/27/18 @ 1:15 AM
✅
141
kj
71
rpm
45
%
17
mph
Monday 5/11/20 @ 3:16 PM
3
kj
25
rpm
27
%
4
mph
5 min Intro to Climb
Cody Rigsby
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Friday 7/17/20 @ 9:42 PM
✅
19
kj
64
rpm
37
%
13
mph
Friday 3/1/19 @ 8:52 PM
127
kj
60
rpm
41
%
12
mph
30 min HIIT Ride
Cody Rigsby
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Thursday 9/12/19 @ 9:50 AM
✅
159
kj
66
rpm
42
%
15
mph
Tuesday 5/14/19 @ 5:55 PM
4
kj
60
rpm
41
%
11
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 6/5/19 @ 12:11 AM
✅
132
kj
76
rpm
42
%
17
mph
Wednesday 10/31/18 @ 2:58 AM
1
kj
84
rpm
26
%
12
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Thursday 12/20/18 @ 1:53 AM
✅
194
kj
74
rpm
43
%
17
mph
Sunday 5/20/18 @ 9:4 PM
114
kj
52
rpm
40
%
11
mph
30 min Intervals & Arms
Cody Rigsby
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Share
Monday 6/4/18 @ 11:19 PM
✅
177
kj
67
rpm
44
%
16
mph
Saturday 12/16/17 @ 2:33 PM
135
kj
44
rpm
36
%
9
mph
45 min Low Impact Ride
Robin Arzón
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Share
Friday 6/1/18 @ 12:24 AM
✅
262
kj
70
rpm
42
%
16
mph
Wednesday 2/7/18 @ 4:50 PM
115
kj
70
rpm
42
%
16
mph
20 min Latin Ride
Cody Rigsby
View Class
Share
Saturday 2/24/18 @ 2:30 AM
✅
125
kj
75
rpm
42
%
16
mph
Sunday 12/24/17 @ 4:43 PM
✅
248
kj
66
rpm
43
%
15
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Sunday 1/14/18 @ 5:9 PM
241
kj
71
rpm
40
%
15
mph
Next Workouts
anaisafong
#fitfab&40s
2
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
22 🔥
Beat anaisafong
Workouts
Next Workouts
45 min 80s Ride
Ally Love
View Class
Share
224
kj
Thursday 9/23/21
✅
259
kj
Sunday 9/19/21
20 min Latin Ride
Cody Rigsby
View Class
Share
0
kj
Monday 5/28/18
✅
141
kj
Wednesday 6/27/18
5 min Intro to Climb
Cody Rigsby
View Class
Share
3
kj
Monday 5/11/20
✅
19
kj
Friday 7/17/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
127
kj
Friday 3/1/19
✅
159
kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
4
kj
Tuesday 5/14/19
✅
132
kj
Wednesday 6/5/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
1
kj
Wednesday 10/31/18
✅
194
kj
Thursday 12/20/18
30 min Intervals & Arms
Cody Rigsby
View Class
Share
114
kj
Sunday 5/20/18
✅
177
kj
Monday 6/4/18
45 min Low Impact Ride
Robin Arzón
View Class
Share
135
kj
Saturday 12/16/17
✅
262
kj
Friday 6/1/18
20 min Latin Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 2/7/18
✅
125
kj
Saturday 2/24/18
45 min Latin Ride
Cody Rigsby
View Class
Share
✅
248
kj
Sunday 12/24/17
241
kj
Sunday 1/14/18
Next Workouts