Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
Tuesday 10/5/21 @ 2:33 PM
95kj
62rpm
40%
13mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:53 PM
✅
144kj
46rpm
60%
17mph
Friday 9/17/21 @ 6:16 PM
98kj
58rpm
45%
13mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:23 PM
✅
146kj
48rpm
59%
17mph
Saturday 6/26/21 @ 2:52 AM
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph
Tuesday 5/25/21 @ 6:0 PM
72kj
71rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph

Workouts

15 min 80s Ride
Robin Arzón
77 kj
Friday 10/8/21
✅ 114 kj
Sunday 9/5/21
20 min 80s Ride
Robin Arzón
kj
Saturday 10/2/21
✅ 147 kj
Friday 10/15/21
20 min Pop Ride
Ally Love
95 kj
Tuesday 10/5/21
✅ 144 kj
Sunday 9/5/21
20 min HIIT Ride
Robin Arzón
98 kj
Friday 9/17/21
✅ 146 kj
Wednesday 9/8/21
10 min Low Impact Ride
Cody Rigsby
46 kj
Saturday 6/26/21
✅ 46 kj
Friday 4/16/21
15 min 90s Ride
Cody Rigsby
72 kj
Tuesday 5/25/21
✅ 116 kj
Tuesday 6/8/21