Shake and Bake

Workouts

Thursday 2/18/21 @ 12:12 AM
✅
248kj
70rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 9:22 PM
✅
63kj
74rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 3:3 PM
✅
145kj
76rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
Saturday 11/28/20 @ 2:18 AM
✅
385kj
65rpm
55%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 2:41 AM
✅
161kj
69rpm
51%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/23/20 @ 3:50 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:13 PM
✅
113kj
90rpm
39%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 11:11 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:26 PM
✅
158kj
68rpm
50%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 10:2 PM
✅
301kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 1:32 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:14 AM
✅
118kj
84rpm
42%
18mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 3:20 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 10:50 PM
✅
178kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/7/20 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 2/18/21
kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 2/14/21
kj
Tuesday 12/8/20
20 min Year of Yes Ride
Robin Arzón
✅ 145 kj
Tuesday 12/15/20
129 kj
Monday 12/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 385 kj
Saturday 11/28/20
kj
Thursday 11/26/20
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 10/25/20
kj
Friday 10/23/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 10/15/20
kj
Thursday 10/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Thursday 10/8/20
kj
Tuesday 10/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 301 kj
Saturday 9/12/20
kj
Friday 7/24/20
15 min 90s Ride
Tunde Oyeneyin
✅ 118 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 178 kj
Sunday 6/7/20
kj
Sunday 6/7/20