Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:23 AM
252kj
81rpm
44%
19mph
Saturday 7/17/21 @ 8:37 PM
✅
272kj
83rpm
44%
19mph
Friday 6/7/19 @ 10:30 AM
✅
420kj
84rpm
45%
19mph
Thursday 5/30/19 @ 5:21 PM
382kj
83rpm
44%
19mph
Tuesday 3/6/18 @ 11:48 AM
✅
487kj
81rpm
49%
21mph
Saturday 3/3/18 @ 4:41 PM
383kj
81rpm
45%
19mph
Monday 6/12/17 @ 10:34 AM
✅
523kj
92rpm
46%
21mph
Thursday 6/8/17 @ 11:28 PM
382kj
80rpm
44%
18mph
Monday 5/8/17 @ 10:22 AM
✅
524kj
87rpm
48%
21mph
Saturday 5/6/17 @ 4:8 PM
315kj
77rpm
42%
17mph
Tuesday 8/16/16 @ 10:27 PM
291kj
76rpm
42%
17mph
Tuesday 8/16/16 @ 10:26 PM
✅
366kj
74rpm
47%
18mph
Friday 8/12/16 @ 8:42 PM
✅
406kj
75rpm
48%
19mph
Friday 8/12/16 @ 8:39 PM
370kj
74rpm
47%
18mph
Tuesday 1/5/16 @ 12:25 AM
✅
446kj
79rpm
49%
20mph
Tuesday 1/5/16 @ 12:27 AM
349kj
75rpm
45%
18mph
Monday 6/29/15 @ 11:27 PM
✅
454kj
74rpm
51%
20mph
Monday 6/29/15 @ 11:26 PM
376kj
69rpm
50%
18mph
Saturday 5/9/15 @ 3:44 PM
✅
392kj
72rpm
50%
19mph
Saturday 5/9/15 @ 3:44 PM
286kj
69rpm
44%
16mph
Workouts
252
kj
Wednesday 7/14/21
382
kj
Thursday 5/30/19