Shake and Bake
Workouts
Tuesday 9/17/19 @ 10:31 AM
408kj
90rpm
43%
19mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Sunday 9/8/19 @ 2:28 PM
638kj
88rpm
46%
20mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 11:32 AM
299kj
87rpm
45%
20mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Saturday 4/20/19 @ 4:41 PM
750kj
88rpm
44%
20mph
Friday 4/24/20 @ 1:19 PM
✅
847kj
84rpm
48%
21mph
Friday 6/7/19 @ 10:30 AM
420kj
84rpm
45%
19mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Sunday 10/7/18 @ 5:29 PM
✅
679kj
87rpm
48%
21mph
Saturday 8/25/18 @ 11:29 AM
642kj
81rpm
49%
20mph
Wednesday 10/3/18 @ 10:33 AM
449kj
86rpm
45%
20mph
Thursday 9/27/18 @ 9:53 AM
✅
472kj
79rpm
49%
20mph
Wednesday 3/7/18 @ 4:43 PM
✅
574kj
84rpm
51%
22mph
Friday 8/24/18 @ 12:7 PM
462kj
76rpm
50%
20mph
Thursday 7/19/18 @ 10:37 AM
✅
505kj
84rpm
49%
21mph
Tuesday 8/21/18 @ 9:52 AM
471kj
81rpm
48%
20mph
Saturday 1/6/18 @ 7:53 PM
✅
581kj
79rpm
48%
20mph
Sunday 2/4/18 @ 2:54 PM
449kj
81rpm
43%
18mph
Workouts
408
kj
Tuesday 9/17/19
638
kj
Sunday 9/8/19
299
kj
Wednesday 4/29/20
750
kj
Saturday 4/20/19
420
kj
Friday 6/7/19
642
kj
Saturday 8/25/18
449
kj
Wednesday 10/3/18
462
kj
Friday 8/24/18
449
kj
Sunday 2/4/18