Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:22 PM
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 7:52 PM
✅
96kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 12:2 AM
✅
201kj
87rpm
39%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:43 PM
187kj
78rpm
40%
17mph
Friday 3/13/20 @ 10:23 PM
✅
237kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
223kj
73rpm
45%
18mph
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
301kj
77rpm
49%
20mph
Wednesday 1/15/20 @ 4:44 PM
326kj
80rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:26 PM
✅
362kj
74rpm
46%
18mph
Monday 1/13/20 @ 4:54 PM
✅
229kj
86rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:41 PM
210kj
75rpm
43%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
88 kj
Wednesday 4/1/20
✅ 96 kj
Monday 4/20/20
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Tuesday 4/7/20
187 kj
Sunday 6/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Friday 3/13/20
223 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 3/3/20
✅ 301 kj
Tuesday 10/15/19
45 min Pop Ride
Cody Rigsby
326 kj
Wednesday 1/15/20
✅ 362 kj
Thursday 1/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 229 kj
Monday 1/13/20
210 kj
Friday 1/10/20