Shake and Bake
Workouts
Wednesday 3/2/22 @ 12:40 PM
102kj
68rpm
45%
17mph
Friday 12/31/21 @ 8:54 PM
✅
130kj
75rpm
46%
19mph
Thursday 8/5/21 @ 3:23 PM
111kj
73rpm
40%
15mph
Monday 1/25/21 @ 7:53 PM
✅
162kj
81rpm
43%
18mph
Friday 4/30/21 @ 11:11 PM
27kj
86rpm
31%
14mph
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
Friday 3/19/21 @ 7:27 PM
53kj
86rpm
35%
15mph
Monday 3/29/21 @ 2:10 PM
✅
59kj
87rpm
36%
16mph
Thursday 3/4/21 @ 3:8 PM
282kj
75rpm
42%
16mph
Friday 12/18/20 @ 6:48 PM
✅
337kj
73rpm
45%
18mph
Friday 2/19/21 @ 5:4 PM
143kj
66rpm
48%
17mph
Monday 2/22/21 @ 8:16 PM
✅
169kj
73rpm
48%
18mph
Tuesday 2/2/21 @ 4:24 PM
✅
83kj
74rpm
40%
16mph
Monday 1/18/21 @ 8:49 PM
81kj
72rpm
40%
15mph
Monday 1/25/21 @ 4:2 PM
✅
65kj
76rpm
42%
17mph
Thursday 12/24/20 @ 2:51 PM
50kj
74rpm
38%
15mph
Thursday 12/10/20 @ 1:39 AM
✅
143kj
61rpm
50%
17mph
Saturday 12/19/20 @ 11:54 PM
136kj
73rpm
44%
17mph
Monday 12/7/20 @ 6:32 PM
162kj
55rpm
46%
13mph
Wednesday 12/2/20 @ 4:27 PM
✅
220kj
72rpm
45%
17mph
Workouts
102
kj
Wednesday 3/2/22
27
kj
Friday 4/30/21
282
kj
Thursday 3/4/21
50
kj
Thursday 12/24/20
162
kj
Monday 12/7/20