Shake and Bake

Workouts

Tuesday 2/20/24 @ 9:12 PM
βœ…
161kj
72rpm
40%
16mph
30 min Low Impact Ride
Benny Adami
Friday 2/23/24 @ 6:13 PM
141kj
0rpm
0%
0mph
Saturday 2/17/24 @ 6:45 PM
βœ…
81kj
69rpm
41%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/15/24 @ 6:33 PM
66kj
0rpm
0%
0mph
Tuesday 12/5/23 @ 5:13 PM
βœ…
126kj
70rpm
43%
16mph
20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 6:26 PM
60kj
0rpm
0%
0mph
Monday 4/24/23 @ 5:32 PM
βœ…
66kj
61rpm
48%
16mph
Extra 10: Climb Ride
Olivia Amato
Tuesday 4/25/23 @ 6:30 PM
45kj
0rpm
0%
0mph
Wednesday 2/8/23 @ 3:4 PM
βœ…
57kj
42rpm
56%
13mph
Extra 10: Climb Ride
Bradley Rose
Tuesday 6/6/23 @ 6:3 PM
45kj
0rpm
0%
0mph
Saturday 5/20/23 @ 6:32 PM
βœ…
107kj
62rpm
42%
14mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 5/16/23 @ 5:56 PM
69kj
0rpm
0%
0mph
Monday 5/8/23 @ 8:35 PM
βœ…
71kj
64rpm
47%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 5/13/23 @ 5:26 PM
45kj
0rpm
0%
0mph
Sunday 4/30/23 @ 6:33 PM
βœ…
81kj
64rpm
42%
14mph
15 min Disco Ride
Sam Yo
Thursday 4/27/23 @ 5:26 PM
41kj
0rpm
0%
0mph
Wednesday 4/26/23 @ 1:36 PM
45kj
80rpm
34%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 5:48 PM
βœ…
45kj
0rpm
0%
0mph
Thursday 4/27/23 @ 3:41 PM
βœ…
76kj
59rpm
42%
14mph
15 min 60s Ride
Leanne Hainsby
Tuesday 4/25/23 @ 6:5 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Benny Adami
βœ… 161 kj
Tuesday 2/20/24
141 kj
Friday 2/23/24
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 81 kj
Saturday 2/17/24
66 kj
Thursday 2/15/24
20 min 70s Ride
Ben Alldis
βœ… 126 kj
Tuesday 12/5/23
60 kj
Monday 12/4/23
Extra 10: Climb Ride
Olivia Amato
βœ… 66 kj
Monday 4/24/23
45 kj
Tuesday 4/25/23
Extra 10: Climb Ride
Bradley Rose
βœ… 57 kj
Wednesday 2/8/23
45 kj
Tuesday 6/6/23
20 min Tabata Ride
Leanne Hainsby
βœ… 107 kj
Saturday 5/20/23
69 kj
Tuesday 5/16/23
Extra 10: Climb Ride
Christine D'Ercole
βœ… 71 kj
Monday 5/8/23
45 kj
Saturday 5/13/23
15 min Disco Ride
Sam Yo
βœ… 81 kj
Sunday 4/30/23
41 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Matt Wilpers
45 kj
Wednesday 4/26/23
βœ… 45 kj
Thursday 4/27/23
15 min 60s Ride
Leanne Hainsby
βœ… 76 kj
Thursday 4/27/23
kj
Tuesday 4/25/23