Shake and Bake
Workouts
Monday 8/1/22 @ 1:44 PM
170kj
65rpm
44%
15mph
Tuesday 8/9/22 @ 12:31 PM
✅
232kj
72rpm
47%
18mph
Monday 3/14/22 @ 5:34 PM
60kj
57rpm
48%
15mph
Thursday 2/17/22 @ 2:5 PM
✅
80kj
66rpm
50%
18mph
Wednesday 12/8/21 @ 7:51 PM
89kj
65rpm
44%
15mph
Thursday 1/13/22 @ 7:50 PM
✅
118kj
74rpm
46%
18mph
Tuesday 11/23/21 @ 2:34 PM
63kj
65rpm
46%
16mph
Wednesday 11/17/21 @ 2:27 PM
✅
79kj
65rpm
50%
18mph
Saturday 4/17/21 @ 5:52 PM
101kj
79rpm
37%
15mph
Thursday 1/28/21 @ 1:12 PM
✅
117kj
85rpm
37%
16mph
Tuesday 3/30/21 @ 3:49 PM
134kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 12:45 PM
✅
160kj
81rpm
43%
18mph
Sunday 1/17/21 @ 10:45 PM
170kj
70rpm
42%
16mph
Thursday 1/14/21 @ 12:18 PM
✅
231kj
76rpm
45%
17mph
Wednesday 1/13/21 @ 6:29 PM
87kj
74rpm
41%
16mph
Wednesday 1/13/21 @ 12:43 PM
✅
107kj
73rpm
45%
17mph
Saturday 1/9/21 @ 3:16 PM
✅
169kj
79rpm
38%
16mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Tuesday 12/29/20 @ 11:50 PM
127kj
78rpm
41%
16mph
Wednesday 12/23/20 @ 12:45 PM
✅
151kj
73rpm
47%
17mph
Workouts
89
kj
Wednesday 12/8/21
37
kj
Thursday 12/31/20