Shake and Bake

Workouts

Friday 4/30/21 @ 11:11 PM
✅
27kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:42 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Thursday 3/4/21 @ 3:8 PM
282kj
75rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Sunday 2/21/21 @ 9:24 PM
117kj
69rpm
43%
16mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:6 PM
✅
121kj
76rpm
40%
16mph
Sunday 2/21/21 @ 8:53 PM
157kj
80rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 11:15 AM
✅
161kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 1:16 AM
✅
64kj
71rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 2/14/21 @ 7:43 PM
58kj
66rpm
44%
16mph
Sunday 1/17/21 @ 9:51 PM
✅
179kj
75rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Friday 1/8/21 @ 11:4 PM
✅
127kj
78rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
Saturday 1/9/21 @ 6:36 PM
97kj
78rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:11 PM
✅
103kj
74rpm
38%
15mph
Saturday 10/10/20 @ 5:53 PM
✅
159kj
57rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 27 kj
Friday 4/30/21
kj
Monday 1/27/20
10 min Low Impact Ride
Olivia Amato
✅ 56 kj
Monday 3/15/21
41 kj
Sunday 5/17/20
45 min Pentatonix Ride
Christine D'Ercole
282 kj
Thursday 3/4/21
✅ 289 kj
Sunday 12/13/20
20 min 90s Rock Ride
Hannah Corbin
117 kj
Sunday 2/21/21
✅ 121 kj
Sunday 12/20/20
30 min Low Impact Ride
Hannah Corbin
157 kj
Sunday 2/21/21
✅ 161 kj
Tuesday 6/16/20
10 min Climb Ride
Hannah Frankson
✅ 64 kj
Wednesday 2/17/21
58 kj
Sunday 2/14/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 179 kj
Sunday 1/17/21
174 kj
Saturday 2/8/20
20 min Feel Good Ride
Ally Love
✅ 127 kj
Friday 1/8/21
100 kj
Saturday 1/16/21
20 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Saturday 1/9/21
✅ 103 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 159 kj
Saturday 10/10/20
142 kj
Saturday 1/9/21